Join the Jeana and Jaci at Natural
Helping Hands for a celebration of better health through a holistic approach! This year, we open
our doors and invite our clients and community to come learn more about what we
do here at Natural Helping Hands. This is a non-ticketed event and is open to
with Jeana and Jaci.
more about Medical Massage Therapy.
about Infant Massage Instruction.
what Health Coaching and Holistic Nutrition is all about.
a sample Hair Mineral Analysis and how it can help you.
what a test result looks like from the Biofeedback, stress reduction device.
your name in a drawing for a chance to win a free Medical Massage session and
Health Coaching Session.
2621 West Main Street, Suite 7,
Russellville, AR 72025
It is the first of the year, a new year on the calendar that the Creator crafted from the beginning. Man has destroyed the calendar and taken Yahweh/God out of it. Anyway, we are in the first month of the year, and it is time to cleanse. This time of year has cleansing rains, new beginnings, fresh starts in all aspects of creation. The Messiah purposely died at this time of year because we need cleansing, and this time of year is the best time of year to do so. Every edible plant (and most of them out there this time of year are edible) is a cleansing plant, and should be taken into our bodies. The energy of the Earth is even being renewed this time of year, and our bodies are directly connected and affected by it.
I want to bring out one thing about this time of year that is vital. I personally keep an entire week of Passover/Unleavened Bread. I do this because it is commanded, and because it is very refreshing to the mind, body, and soul. In this process, I clean out my house. I take out the leaven, clean every nook and cranny, and air out the place. Have you ever wondered where “spring cleaning” comes from? Despite what most historians and scholars want to say, it is built into us to do this, at this time of year, from the beginning of mankind, for cleansing purpose. It is what we are supposed to do. The thing I want to bring out is this: when you put out sugar, or throw out all of that junk food from your house, to cleanse your body, do you give it away to someone else, or do you actually throw it out? Ask yourself: does it make sense to throw something you know is bad for you onto someone else?
When I clean out, and throw out the leavened things during Passover week, I throw them out and burn them, or let the chickens eat them. The leaven represents my sin, or the things in my life I need to clean out, the “weeds” that have gotten out of hand. This cleansing also pictures getting your health back into shape, getting rid of the things that are negative, in mind, body, and spirit. It is all about acting on the solution and not looking back. I absolutely never give my “throw out” stuff to someone else to eat while I am not eating it, just as I would not give away the junk foods harming me if I were changing my health habits.
THE POINT: It is difficult to throw out, especially when you know your hard earned money bought it. It is difficult to go through the process of ridding the mind of negative fears and emotion. It is a process and nothing more. It is a practice, and we have to make it a “custom” for it to make an impact. I assure you, it is all worth it, and the things you THROW OUT will be replaced with twice the good. Throwing out (not giving away), is just the right thing to do.
The scripture below can be a starting point to a great study on this subject, giving you motivation and confidence.
Strong’s LexiconGet rid of ἐκκαθάρατε (ekkatharate) Verb – Aorist Imperative Active – 2nd Person Plural Strong’s Greek 1571: To clean (cleanse) out, clean thoroughly. From ek and kathairo; to cleanse thoroughly.
the τὴν (tēn) Article – Accusative Feminine Singular Strong’s Greek 3588: The, the definite article. Including the feminine he, and the neuter to in all their inflections; the definite article; the.
old παλαιὰν (palaian) Adjective – Accusative Feminine Singular Strong’s Greek 3820: Old, ancient, not new or recent. From palai; antique, i.e. Not recent, worn out.
yeast, ζύμην (zymēn) Noun – Accusative Feminine Singular Strong’s Greek 2219: Leaven, ferment, both lit. and met. Probably from zeo; ferment.
that ἵνα (hina) Conjunction Strong’s Greek 2443: In order that, so that. Probably from the same as the former part of heautou; in order that.
you may be ἦτε (ēte) Verb – Present Subjunctive Active – 2nd Person Plural Strong’s Greek 1510: I am, exist. The first person singular present indicative; a prolonged form of a primary and defective verb; I exist.
unleavened ἄζυμοι (azymoi) Adjective – Nominative Masculine Plural Strong’s Greek 106: (in the neutral plural) specially (by implication) the Passover week.
batch, φύραμα (phyrama) Noun – Nominative Neuter Singular Strong’s Greek 5445: A mass or lump, as of bread dough. From a prolonged form of phuro, mean to knead; a mass of dough.
as καθώς (kathōs) Adverb Strong’s Greek 2531: According to the manner in which, in the degree that, just as, as. From kata and hos; just as, that.
you really are. ἐστε (este) Verb – Present Indicative Active – 2nd Person Plural Strong’s Greek 1510: I am, exist. The first person singular present indicative; a prolonged form of a primary and defective verb; I exist.
…and who is “they” anyway. We are constantly making up a they, them, everyone, group in our heads, and making “them” as if “they” are “everyone”, when in fact they are just a few, sometimes even just one or two! Let’s stop that right now.
“They” do not know you are a no one (well known all over the world), and “they” are in the same category no matter who they are. By the way, you are a someone and a good one at that. What is your definition of a “someone”? We all have this message that we are a “no one” because we think we are just moving through life in a common way. But what is common anyway? Common to one person is different to another. Someone in a movie is just as common and can walk the streets without being noticed, or go into a store and buy shoes without even being recognized (yes, this has happened to most movie stars). Not everyone knows everyone, and everyone can be “no one” or someone; both are the same person! THERE IS NOTHING NEW UNDER THE SUN. There is custom and tradition and other such things. In reality, everyone is common and uncommon at the same time, depending upon where “they” are and who they are hanging out with.
Do it anyway! That is in a popular country song, and in many poems, and in books and in sports ads, and so the list goes. It is something we all have to keep at the front of our minds at all times. It is biblical! Do it, whatever it is you are led to do (good, that is). Life is often about trying to, and wanting to, and dreaming of. Life is also about trying things and realizing what you do not want to do, or say, or be. Do it all anyway!
It is OK if you do not have it all together, all figured out. I have never had it figured out, and it has all worked out somehow. Yahweh our God has it all figured out. KEEP doing it all anyway.
Life has comforts and discomforts, times of certainty and uncertainty. In the uncomfortable, uncertain times, tackle it like you are wearing a hero suit; turn it upside down and inside out. The work will pay off, and surprise you at times, better than you could ever have planned it to be. Just do it anyway. On the note of tackling, Quit procrastinating! Pursue with every minute you have the whatever it is you are continually researching about and painting a picture of. Procrastination is a big thing, especially nowadays with all our technology and social media. I am going to post an article of great resources I found at the bottom of this blog post. There will be some repeats of information, but that is just because one person does not have all the answers and there are many who have figured this out and want to help others do the same.
Now put that phone or computer down (unless it is doing what you NEED to do, to pursue what you NEED to, to get where you NEED to be).
Fog, thick, all around me. But wait! What is that with the fog? It is inviting me in. Listen, feel, see, taste, smell. There are sounds of creation, the air is crisp, the smell is clean and fresh, the taste is sweet. There is a sweet aroma and a peaceful quiet. The quiet can awaken your spirit, and clear your thinking. That made me smile and laugh, because I am in a fog and I feel like everything is clear. Think on this. Yahweh, our Father/Creator, and the living Messiah Jesus Yeshuah, is inviting us into his throne room. We can come in anytime without hesitation! Why do we hesitate? He is there when we think cannot see him, feel him, hear him, taste him, smell him. When the water is still, it just looks still, there is always a moving stream deep under the still. Come into it. It is amazing in here, wrapped in the blanket of His voice, His touch, His way of looking at things, His sweet aroma, His flavors! And when we wait and be still long enough, light shines through the fog, and He lifts it, and allows us to feel, taste, see, hear, and smell HIS strength within ourselves that was created in us from the beginning. IT IS ALWAYS THERE! Even in the fog. 🙂
Daniel, in the Bible, had an excellent spirit about him. I believe Daniel and his friends were Yeshuah/Jesus-like before Messiah walked the Earth in flesh. Daniel and his friends were living and confirming the promises they were given as part of the chosen people blessed by the Almighty.
The excellent spirit comes from Faith, and Faith can ONLY come by practicing and receiving the Word, by diligently seeking to know all Yahweh God wants you to know.
The excellent spirit has Health, Provision, Prosperity, and Protection. Daniel had all of this.
The excellent spirit has a heart set apart, values the secret things of the Father, is humble, has practiced discernment with constant improvement, and is in continued prayer and meditation.
Continued prayer and meditation (talking and listening) is communication throughout the day. Skilled, continued prayer (as Daniel and his friends) is appointed in the day, developed, and custom. Daniel and his friends had the custom of prayer and meditation. This is how faith is built. We have to set times and keep them, just as we set appointments with people. I know this works and can be done, even in a busy day. You just block out that time just as anything else in the day. With daily consistency ( say 9 am, 11 am, and 3 pm, for 10-15 minutes each time, or more), it becomes easier and others begin to know when you can be called upon and when not, including your children. I remember doing this with my kids when they were young, and with consistency, they began to know I am not going to succumb to their calling during that time and they began to copy it.
I hope I have stirred some ideas in your mind to begin a new “custom” and to yearn for that excellent spirit that we all can acquire, along with the health, Provision, Prosperity, and Protection that comes with it.
One idea to get you started is a Prayer journal, where you stop, and write a prayer on your heart, no matter what it is, or read a scripture and write a prayer to use that scripture and see it in your own life. This is a great way to get the daily custom going strong. Here are some scriptures to ponder, and get you started: Hebrews 13:16, 12: 1-3, Set your mind on things above. OR, just begin reading Daniel and things will really get you moving in prayer.
Ephesians 2:20, Colossians 1:16, Jeremiah 29:11 For we are His Handiwork, to do His good works, with a purpose, each unique.
Satan wants us to misinterpret the “saved by grace” and do nothing. This is far from what we should be thinking. Life is about how desperately we need Yahweh God and the Messiah. We are all in recovery of sin. RECOVERY…meaning we are all together in our unique processes, one unit moving toward the same purpose in the Almighty’s plan for us. We all have unity in how desperately we need the Father God and His excellent spirit (see my next post on an excellent spirit).
Ask the Father, “why did you create me?” Listen for the answer throughout the day.
Ask the Father, “what is the reason for my existence?” Listen for the answer throughout the day.
I love teaching. Teaching runs in my blood. I love to empower people. I love teaching most because I learn.
Would you like to make sense of the food allergies and sensitivities, and find holistic options within your budget? Food allergies rock your world! They rocked mine. In this class I will help you take an active and empowering role in your daily struggle with this “sensitive” topic (pun intended).
Would you like to turn around a picky eater, know where to save money for healthy snacks, how to minimize junk and create whole food eaters, be prepared on the go without stress, learn how to travel with food, and create habits to last? This is not just for the now, but for the future. ALL HEALTH now will reap good or disaster in the future. I have a class for that! Learn why making even simple menu adjustments can lead to kids who feel calmer, sleep better, wake up easier, weigh less, have tantrums less, and study more.
Do you have a love/hate relationship with cooking and finding creative ways to make a meal? Do you want to have meals ready for on the go? Do you want to learn how to pack and cook on a trip? The crock pot can become your best pal in the kitchen. I will also show some things for travel with a crock or an insta-pot or aroma steamer (the fast crock pot) —traveling with these is the best thing I have done for saving time and money on a trip and eating healthier.
Do you want to learn about desserts without sugar, honey, molasses, or artificial sweeteners…YES! they can still be sweet and delicious. (Tasting some goodies will be part of the class) Cure your sugar craving and need. Create new habits. Learn the empowerment you have inside you.
Would you like to learn massage techniques for calming, healing, bonding, making stronger and smarter babies. Gather some friends and set a plan to take a 4 week course.
DO YOU ALL GET THE IDEA? I have a class for many things. These are just a few of what I can do. If you have an idea for a class you would like me to put together, please contact me to ask. I CAN BRING THESE classes to your group, in your location (in my local area). I can do many of these classes, even the baby massage classes, online for those long distance.
Jeana Anderson, C.N.H.P., C.H.N.P., LMT, CEIM, CBS
I have been seeing and feeling some great things this week, in all the mess. Yes, you can feel good things in the mess of life if you are looking.
I began my prayer journal again, and I began praying promises when I wake, through the day and before I go to sleep. I have exercised again every day, sometimes more than once a day. I am, because of the season, in the garden much now and outside a whole lot. I have had better sleep. I have had libido issues and other hormonal issues disappear. I have noticed my speech be better, my mind be clearer, and my energy be enhanced.
I had a saliva test recently for hormones and cortisol and other things. I was near bottomed out in cortisol when it should be up and low overall. Hormones were not all in balance but not too bad. I decided to give it all to the one who knows me and what my body is going through at this time (age 46, and I like to call it level 46). I am amazed. Below are the scriptures of two of my promise prayers. You take the scriptures, with the promises, and figure out what they are saying, then put them into your own situation or moment, and then read them back to God with it all together. It is powerful. I also add “tapping” and mental exercise to the sequence and it becomes even more powerful. (look those things up for yourself to find out more about getting to the core of your body and soul/spirit).
Isaiah 41:10 Do not fear (and this means do not let fear consume, fear is real and needs to be acknowledged as such), For I am with you. Do not anxiously look about you, for I am your God. I will strengthen you, I will help you. I will uphold you with my righteous Hand! Personal note: there is so much here in this; I would consume myself in front of the mirror looking at bumps or other flaws and letting fear consume me…no more! I would consume myself when I was outside looking for ticks….NO MORE! This is how this scripture works. No more junk anxiety. I am fine. Enjoy what is around you and consume in that. If something changes, I will know and God will take care of me to have what I need to take care of it, but NOT until then will I be anxious of that around me or on me or in me.
III John 2 I pray that in all respects you may prosper and be in good health, just as your soul prospers.
Hello everyone. I am striving to be on here blogging several times a week instead of just on Fridays, but Fridays for sure 🙂
Visions are something people fear for some odd reasons. I believe it stems from media and movies portraying it all incorrectly. I believe we need to change this.
Visions are amazing tools for our benefit. I have had many that have saved lives, turned events around for the better, simply freaked me out, and put me on a path for the life better than I dreamed.
I have a vision that is developing after years of it just being a picture in my mind. In the communities that surround me, I see connections in one place, classes and seminars teaching holistic pathway, counselors and therapists working side by side, and integration of holistic practices where people come to have whole health care. I see this more than ever in my life. I have people coming into my life with the skills for this conglomeration. I feel the calling I have always had is finally in the end of its gestation and about to be birthed, as beautiful as a newborn baby. Whole health clinic (or whatever name comes upon it), we will not be separated any longer, but connected as one!
I will keep you all posted, and if you feel you are someone interested in this amazing adventure with me, please contact me so we can meet and connect and keep it building. WE all need this. Our communities need this. Our world needs this. Lets start a thing together.