28 Jun

Who am I? I care about you!

Who am I? What do I do? How can I help you? What is health to you? How do you visualize your health? How much would you like to reduce your pain and stress? Please share my new “> Jeana

02 Jun

Be who you are

This is not your typical encouragement write-up on being the person you were meant to be. I will give you some food for thought that is not main stream, and is very out of the box, but should be the normal thinking.

We were created, man was created, out of the dust of the Earth and given life and breath from the very mouth of the Creator. It was good. Did you get that? When the tree of knowledge of good and evil entered the picture, so did the lies that we are no longer good. Fear entered first and foremost. Fear and shame are the foundation to all that is not good, all that is not of the creation in the beginning. We were given a choice. That is all. It was a choice. Man did not become evil. The flesh did not become evil. The mind did not become evil. The man allowed the fear and shame to take over his very own body, mind and soul. Yahweh constantly showed that there is a way to stay within what we are create to be. The stuff that was breathed into us at creation was not taken out of us when the other tree was eaten. This is a key point.

We are made in HIS very image. WE are sons and daughters of the Most High. We are good. Sin can take over but it is not who we are.

We are meant for so much more. We have been given the promise of Eternal Life. We must live that kingdom here on Earth. We have the breathe of the Father in us and through us. We can get the fear and shame out. All sin and all evil can be overcome. All of our impurities, all of our transgressions, all of our health issues, all of our Earth’s pollution, is from fear and shame. We are not evil first. Evil takes over us when we allow it in. Evil is the result of not being what we are meant to be.

Be what you are meant to be. Be who you are. Live the life you have been given to live in Messiah. Use the breath of the Almighty that was breathed into you and never taken out.

I could make this longer, but I want you to digest the truth you have just read. Let’s have a conversation.

BE well. Be healthy. Be YOU.

#healthlivegive #holisticmud #natuaralhelpinghands #naturalhelp

19 May

OPEN HOUSE (cancelled–see below)

JOIN US (due to flooding road issues, will reschedule at a later date. Stay well. I am safe by the way)

https://www.facebook.com/events/2407274372837317

#naturalhelp #naturalhelpinghands #naturalhelpopenhouse

Join the Jeana and Jaci at Natural Helping Hands for a celebration of better health through a holistic approach! This year, we open our doors and invite our clients and community to come learn more about what we do here at Natural Helping Hands. This is a non-ticketed event and is open to the public!

  • Meet with Jeana and Jaci. 
  • Learn more about Medical Massage Therapy.
  • Learn about Infant Massage Instruction.
  • Learn what Health Coaching and Holistic Nutrition is all about. 
  • See a sample Hair Mineral Analysis and how it can help you.
  • See what a test result looks like from the Biofeedback, stress reduction device.
  • Put your name in a drawing for a chance to win a free Medical Massage session and Health Coaching Session. 

2621 West Main Street, Suite 7, Russellville, AR 72025

Naturalhelp.net

501-690-3306

#medicalmassage #infantmassage #naturalhealth #crazyallergies #alphagal #holistichealth #holisticnutrition #russellvillelocal #russellvillear #healthcoaching #healthlivegive #holisticmud

10 Apr

“they” DON’T know you are a no one…

…and who is “they” anyway. We are constantly making up a they, them, everyone, group in our heads, and making “them” as if “they” are “everyone”, when in fact they are just a few, sometimes even just one or two! Let’s stop that right now.

“They” do not know you are a no one (well known all over the world), and “they” are in the same category no matter who they are. By the way, you are a someone and a good one at that. What is your definition of a “someone”? We all have this message that we are a “no one” because we think we are just moving through life in a common way. But what is common anyway? Common to one person is different to another. Someone in a movie is just as common and can walk the streets without being noticed, or go into a store and buy shoes without even being recognized (yes, this has happened to most movie stars). Not everyone knows everyone, and everyone can be “no one” or someone; both are the same person! THERE IS NOTHING NEW UNDER THE SUN. There is custom and tradition and other such things. In reality, everyone is common and uncommon at the same time, depending upon where “they” are and who they are hanging out with.

Do it anyway! That is in a popular country song, and in many poems, and in books and in sports ads, and so the list goes. It is something we all have to keep at the front of our minds at all times. It is biblical! Do it, whatever it is you are led to do (good, that is). Life is often about trying to, and wanting to, and dreaming of. Life is also about trying things and realizing what you do not want to do, or say, or be. Do it all anyway!

It is OK if you do not have it all together, all figured out. I have never had it figured out, and it has all worked out somehow. Yahweh our God has it all figured out. KEEP doing it all anyway.

Life has comforts and discomforts, times of certainty and uncertainty. In the uncomfortable, uncertain times, tackle it like you are wearing a hero suit; turn it upside down and inside out. The work will pay off, and surprise you at times, better than you could ever have planned it to be. Just do it anyway. On the note of tackling, Quit procrastinating! Pursue with every minute you have the whatever it is you are continually researching about and painting a picture of. Procrastination is a big thing, especially nowadays with all our technology and social media. I am going to post an article of great resources I found at the bottom of this blog post. There will be some repeats of information, but that is just because one person does not have all the answers and there are many who have figured this out and want to help others do the same.

Now put that phone or computer down (unless it is doing what you NEED to do, to pursue what you NEED to, to get where you NEED to be).

I thought you might like this article:
https://www.lifehack.org/articles/work/you-dont-know-what-with-your-life-read-this.html

05 Apr

healing scriptures

AFTER you watch the five-minute video, begin to read the healing scriptures. There are a lot of them! If you find more, please share them with me, so that I may add them to the list 🙂

Luke 17:12-14, 18:27

II Kings 10:5

Exodus 15:26, 23:35

Luke 13:10-13

Acts 3:2-8, 9:32-34

Matthew 20

Psalm 29:11

Acts 14:18—

Matthew 8:5-10, 13, 14-16

John 5:2-9

Isaiah 53:5

Proverbs 3:5-8

Matthew 14:35-36

Romans 8:11

Psalm 103

Luke 4:18-19

Isaiah 58:6

III John 1-2

I Peter 3:10

Matthew 9:27-30, 16:19

Proverbs 12:18, 13:3, 16:24, 18:21

Proverbs 9

Ephesians 6:11—

Luke 8:41-55, 10:19

Mark 16

James 5:14-15, 4:7

Deuteronomy 30:19

Psalms 18:30, 23:4, 25:3, 30:5, 34:17, 37:3, 55:22, 57:1, 86:7, 91:3,11-16, 5-8, 107:20, 112:7, 116:8-9, 118:6-8,17, 119: 17, 50,91–, 141:3

Matthew 21:22

Romans 8:15

I John 4:4

Hebrews 11:1

Mark 9:23

Matthew 15

Luke 1:38

Acts 10:34

Ephesians 3:20

John 10:10, John 17:17

Luke 11:9-13

Mark 11:22-34

Proverbs 3:1-2, 4:10

Psalms 145

I John 5:4, 14, 18

I John 3:8

Romans 2:11

Hebrews 10:23

Isaiah 43:1-5, 7:9, 49:23-25, 41:11-14, 46:4, 55:10-11

II Corinthians 10  

26 Mar

Teaching/Sharing/Passing on/Empowering

I love teaching. Teaching runs in my blood. I love to empower people. I love teaching most because I learn.

Would you like to make sense of the food allergies and sensitivities, and find holistic options within your budget? Food allergies rock your world! They rocked mine. In this class I will help you take an active and empowering role in your daily struggle with this “sensitive” topic (pun intended). 

Would you like to turn around a picky eater, know where to save money for healthy snacks, how to minimize junk and create whole food eaters, be prepared on the go without stress, learn how to travel with food, and create habits to last? This is not just for the now, but for the future.  ALL HEALTH now will reap good or disaster in the future. I have a class for that!
Learn why making even simple menu adjustments can lead to kids who feel calmer, sleep better, wake up easier, weigh less, have tantrums less, and study more.

Do you have a love/hate relationship with cooking and finding creative ways to make a meal? Do you want to have meals ready for on the go? Do you want to learn how to pack and cook on a trip?  The crock pot can become your best pal in the kitchen. I will also show some things for travel with a crock or an insta-pot or aroma steamer (the fast crock pot) —traveling with these is the best thing I have done for saving time and money on a trip and eating healthier.

Do you want to learn about desserts without sugar, honey, molasses, or artificial sweeteners…YES! they can still be sweet and delicious. (Tasting some goodies will be part of the class) Cure your sugar craving and need. Create new habits. Learn the empowerment you have inside you.

Would you like to learn massage techniques for calming, healing, bonding, making stronger and smarter babies.  Gather some friends and set a plan to take a 4 week course

DO YOU ALL GET THE IDEA? I have a class for many things. These are just a few of what I can do. If you have an idea for a class you would like me to put together, please contact me to ask. I CAN BRING THESE classes to your group, in your location (in my local area). I can do many of these classes, even the baby massage classes, online for those long distance.

Jeana Anderson, C.N.H.P., C.H.N.P., LMT, CEIM, CBS

Natural Helping Hands, LLC

www.naturalhelpinghands.com

jeana@besmiley.com

501-690-3306 (I-phone)

13 Mar

visions

Hello everyone. I am striving to be on here blogging several times a week instead of just on Fridays, but Fridays for sure 🙂

Visions are something people fear for some odd reasons. I believe it stems from media and movies portraying it all incorrectly. I believe we need to change this.

Visions are amazing tools for our benefit. I have had many that have saved lives, turned events around for the better, simply freaked me out, and put me on a path for the life better than I dreamed.

I have a vision that is developing after years of it just being a picture in my mind. In the communities that surround me, I see connections in one place, classes and seminars teaching holistic pathway, counselors and therapists working side by side, and integration of holistic practices where people come to have whole health care. I see this more than ever in my life. I have people coming into my life with the skills for this conglomeration. I feel the calling I have always had is finally in the end of its gestation and about to be birthed, as beautiful as a newborn baby. Whole health clinic (or whatever name comes upon it), we will not be separated any longer, but connected as one!

I will keep you all posted, and if you feel you are someone interested in this amazing adventure with me, please contact me so we can meet and connect and keep it building. WE all need this. Our communities need this. Our world needs this. Lets start a thing together.

09 Nov

Remedies and More Remedies, Part 1 – Let the Healing Begin!

Biofeedback is amazing.  I am a biofeedback specialist with a SCIO device, a stress reduction facilitator.  (more information about biofeedback)  There is much to learn about the amazing mind, body, and soul from stress studies, and indicator patterns from the device.   I am going to give you some education about your body, some common, yet overlooked, perspective, and recommended remedies tried and true.

Heart Disease and Circulation indicators

part one

ADRENAL EXHAUSTION

Adrenal and kidney are in the same complex of the body…they are the battery of the body. They can become exhausted. Quote from Quantum Academies: ” They say that this battery is 50% rechargeable, which means you can exhaust it to a point, and by resting and rejuvenating, your body will naturally recharge. Maybe this is the intelligence behind resting on the seventh day.  However, if we push ourselves beyond normal  exhaustion, we may get a ‘second wind’ of energy, but at this point, we are dipping into our non-rechargeable half of the battery.”

THINK ABOUT THIS! I loved the 7th day thing because I am a firm believer in it, and it works. But, think on the rest of what was said. Listen to your inner core. Do you hear the truth of what you just read?

The adrenals are little glands perched atop our kidneys. Without them, our bodies could not adapt to stress.  I once knew a school teacher who relied on caffeine to get him through his workday for his entire career.  Caffeine and sugar are two of the worst dietary adrenal stressors, by the way.  By the time he retired, his adrenals were ‘toast’, and he was on medication on which his life depended.  Under-active and exhausted adrenals are a prime signature of chronic stress. A combination of poor nutrition in the first place along with accumulated habitual stress responses conspire to exhaust our batteries, sometimes beyond repair.   Under chronic stress, the adrenals can become initially overactive (hyperadrenia). Symptoms and conditions include: (males) muscular ‘square build’, baldness, excess body hair(testosterone)…(females) excess body hair, unusual physical strength, puffy face, fluid retention, rapid pulse, high blood pressure. This then turns into low adrenals (exhausted) due to chronic stress and poor nutritional support. Symptoms are: excess neck, head, and shoulder tension, sensitivity to bright lights, unusual craving for salt, ‘lump’ in the throat when upset, must lie down when stressed or upset, allergies-(especially skin, inhalant, asthma), form goosebumps easily, excess perspiration, cold sweats, high pitched voice when stressed, easily strained by noise, heart ‘pounds’.

The adrenals have an inner core and outer core. The inner (Medulla) is directly affected by Stress and the Sympathetic Nervous system (the gas pedal).  The outer (cortex) produces hormones that affect almost all bodily systems.  With a strong stress link, issues like chronic anxiety, fear, anger, and hypervigilance can lead to adrenal exhaustion.  The emotional correlates would be chronic defeatism, feeling overpowered, self-neglected, self-anger (depression) and lack of self-approval.  Knowing these issues points to the importance of considering adrenal exhaustion and supporting adrenal regeneration when dealing with these emotional themes.  (Addison’s disease and Cushing’s syndrome are more serious conditions of this exhaustion).  Hypoglycemia and menopausal symptoms are also low adrenal issues.

Daily minerals and vitamins to help recharge Adrenals:

B5 (pantothenic acid) depletion is a huge contributor to atrophy (shrinkage of the glands). Never take B’s single; use a multi B with 100 mg of each in the formula.

Vitamin C (2000 mg), Vitamin E (400-800 mg natural source, vegan source), B-12(sublingual), B-6, Potassium (1/4 tsp creme of Tartar daily), Adrenal Glandular (natural source or vegan)

A hair analysis is a lifeline to knowing what your body needs and the amounts it needs. I do these as well, long distance or local.  Contact me for more information on this amazing test (simple and inexpensive but worth its weight in gold).

LOOK FOR PART TWO, AND MORE PARTS, TO THIS SERIES OF BLOG  POSTS, covering more heart disease and circulation truths and indicators including low stomach acid/hypochloridia–HCL, chronic indigestion, low thyroid, pancreatic function, and mental-emotional.

Be healthy, Be wise, Take care of yourself

12 Oct

You are in front of “it”…

Conviction = spirit resolving

Condemnation = emotion, shame, Satan led

Romans 8:1 — Talk to your issue, respond to it, convict yourself in the spirit of the Father, and run to the Father, instantly, before the condemnation sets in.

Nothing we do or say is a shock to the Almighty.  One issue may be the 100th time to you (because we go over and over it), but it is not to Yahweh; it is only one, and it is forgiven one, and it is done and gone.

Disappointments and setbacks are NOT the wrong path. Set forth to read the examples of those lives written in the Word. Sit with those who have been where you are, taken hold, and moved forward. These paths are all patterns to follow, for they all were pursuing something set before them, keeping their eyes on the vision and purpose they were to fulfill.  Someone is always behind you. You are a pattern those behind you are following. At the same time, “Pharaoh” (fear, shame, condemnation) is pursuing you. Keep him behind you. David not a man after God’s own heart; David was a man “AFTER” God’s own heart. We read about David incorrectly. David was daily striving with self and others, daily sinning, daily in war, yet He “PURSUED” the word of the Lord. He was pursuing (after), following, moving forward, and constantly becoming the man Yahweh wanted him to be.  We are not to be like David, the man, but to be pursuing after the Father as David did.

Running while looking backward is dangerous; you will fall. The setbacks and disappointments are behind you. the issue is behind you.  When you have said something or done something, or someone has caused chaos in your life, it is done. YOU ARE IN FRONT OF IT!  Look forward, move forward, run toward the Father, and pursue the resolution.

We can go into the world as missionaries, or we can become the mission field.

Our life should be always about the Father’s business, to be seeking his leading, and to know that He took us into His bosom and will keep us there. Our goal is not to look upon the Messiah as our great example; this is a burden. He is the one who took all of our sins. He is the one who erases those sins.  He tears down fear, shame, and condemnation, so that He may build up in us the spirit of power, might and sound mind we were created with.

You are in front of it.

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08 Oct

I am ready

I am ready.

Ready for what you ask?

I am ready to sit next to you rather than across from you. I am willing to put the issue in front of us. I am ready to listen, ask questions, and accept that I may not fully understand the issue. I am ready to acknowledge what you do well.  I am ready to empower you.  I am ready to recognize your strengths and how you can use them to address your challenges.  I am ready to genuinely thank you for your efforts.  I am ready to talk to you about how resolving will lead you to your growth and opportunity.

I am ready to model the vulnerability and openness that I will see from you.

Are you ready?