14 Dec

EXERCISE plus FAITH…YES!

Jeana Thompson Anderson is feeling determined.

https://faithfulworkoutsplan.com/ SUPERB WORKOUT

Try it. It is FREE. Sign up. Work out to inspiring music and daily variety workouts with encouragement. All levels are included (even chair).

I have been doing these for a couple years.

CLASSES IN MY LOCATION BEGINNING, with interest, FOR SENIORS, and other ages if interested, including chair options.  We will use these workouts from faithful workouts.

I can come to your location if you have a group. We can discuss options. Let’s get moving together.

21 Jun

Workout with purpose and friends

THIS was a great stretch. Good way to end or begin a workout. The message is very encouraging. My take: concentration on breathing starts the day well, fills the brain with energy (better than caffeine), and YOU will never know who you are until you know Him (Messiah/Elohim) first; seek HIM FIRST, find yourself.

CLASSES: I would love to begin this in our area. I am posting some class registrations for morning workouts with Faithful workouts. These workouts will have many levels to follow, and many options from chair (sitting) to challenging, all in the same workout session. To exercise together brings accountability and support. I will have classes in Russellville to begin, but will also have them in Perryville at a later date. www.naturalhelpinghands.com http://www.naturalhelpinghands.com/site/services/ for info on the upcoming classes.#naturalhelpinghands #exercise

YOUTUBE.COM
Daily Stretch: Broken Vessels (Breaking Free)
I hope this video helps you to see how much God loves you are, just as you are! www.faithfulwork…